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CrossFit Posted

CrossFit Posted

Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting

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Workout of the Day

Daily WOD

Every :90 for 12:00 Min (8x)
Power Clean
3 Front Squats

For Time:
30-20-10
T2B
DB Walking Lunge (50s/35s)


Programs

CrossFit
CrossFit Teens Program
CrossFit Posted Kids
Olympic Lifting & Barbell Club
Strength


Our Community

Remind us to get more arm tats so we look as cool as @jb1441 doing double dumbbell snatches. Our community includes lots of families, including these teens who went head-to-head versus their strong mamas to advance in WOD 2 of the Posted ThrowDown. January Madness, our tournament format WOD 2, came down to a neck-and-neck race and sprint to the finish. The last of Posted ThrowDown WOD 1. Keep an eye out for WODs 2 and 3! Posted ThrowDown WOD 1 continued, including our 4 teen members who competed! (More pics on Facebook 📸) Posted ThroDown WOD 1 (more pics to come!) BIG surprise in Posted ThrowDown WOD 1! Superman Fran included 40 inch box jump overs 🦸📦 AND Cheers to our 2023 Posted ThrowDown in-house comp SCALED podium finishers who put in so much work today. Besides bragging rights, the scaled winners also took home @nobull gift cards $$$! Congrats to our 2023 Posted ThrowDown in-house comp Rx podium finishers who absolutely killed it today. Besides bragging rights, the winners took home @nobull gift cards $$$!

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CrossFit Posted

CrossFit Posted

Contact Us

9100 Plainfield Road
Brookfield, IL 60513
773-851-2328
info@crossfitposted.com

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