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Workout of the Day

For Time:
100 American Swings
(1.5/1)

5 Rounds
3 Min ON / 2 Min OFF
20 Sit-Ups
6 Strict Pull Ups
Max Burpee to Target

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CrossFit Teens Program

CrossFit Posted Kids

Olympic Lifting

Our Community

Please join us tomorrow, September 24 at 8am and 9am workouts to support Jordan, a member of our Posted community. We will be collecting donations for Jordan’s family in honor of her late father Terry who recently passed after battling stage 4 brain cancer. Donations can be made in the form of cash at the gym or via a go fund me page set up for Terry (link in bio).

Happy fall y’all. Let’s do some outdoor runs.

A timely refresher on rowing efficiency from CrossFit Training for today’s WOD

Posted 10th Anniversary BBQ pics round 2 @sarahsponyrides @chicagoicecreamtruck

Friends. Food. Petting zoo. Pony rides. Ice cream truck. Oh my!

10 years and a few babies later. Today we celebrated our 10 year anniversary with our families, friends and members who have become like a second family to us. Thank you to everyone who could celebrate with us. More pics to come tomorrow (we’re beat 😅)

POSTED OUTDOOR PARK WOD

Today at CrossFit Posted: Death By Lateral Bar Hop Burpee…oh and you must perform 2 Power Snatches (95/65) at the start of every min ☠️☠️☠️ #crossfit #burpees #workout #fitness #friday #gym #gymmotivation

Work hard. Play hard.

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