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Workout of the Day

Daily WOD

Every 1:30 x 8 Sets:
Min 1: 5 Deadlifts @75-78% + 5 Strict Chin-ups
Min 2: 10 Barbell Chinese Rows


For Time:
4 Rounds
75 Double Unders
15 DB Hang Power Cleans (50s/35s) 30 Anchored Ab-Mat Sit-ups
15 DB Facing Burpees

Programs

CrossFit
CrossFit Teens Program
CrossFit Posted Kids
Olympic Lifting & Barbell Club
Strength

Our Community

Join us for our annual Posted Holiday Party! 🎉 Thankful for this squad that spent this morning with us at our annual turkey trot 5k and for all of our amazing members 🦃 Happy thanksgiving! HOLIDAY SCHEDULE! Stay fit even on Turkey Day! 🦃🏋️‍♂️ Check out our Thanksgiving holiday gym hours and keep those workouts on track. 💪 #FitThanksgiving #gymholidayhours Grateful for gains and giving! 🦃 Join the Posted fam for a heart-pounding Thanksgiving 5K – where we feast on fitness before the feast. Run starts at 8am. Friends and family are welcome. Let’s crush it together! 💪🏋️‍♂️ #ThanksgivingFit #CrossFitCommunity We’d like to take the time and wish all our Posted athletes good luck as they will be competing & representing at the 2023 Chicago Hyrox Event. The event will be held this weekend where all our athletes will participate in a range of divisions; ‼️ Reminder of our two events happening tomorrow: Veterans Day Chad 1000x WOD followed by the Brookfield Zoo Posted Tree Trim. We hope to see you all there! Please join us at Posted on Veterans Day, Saturday, November 11th at 8:30am as we honor all veterans by completing the "Chad" workout: 1,000 Box Step Ups for time. November Posted member spotlight is STACY! 🤩 swipe to learn more about Stacy 👏 This is well overdue but we would like to take the time and acknowledge our own Coach Ashley. Last Thursday she graduated from a rigorous program with the goal of ultimately becoming a paramedic. Through 10 months of hard work, Ashley would attend classes weekly with her school being located in Evanston. Through that she would drive 1-2hrs to and from school, complete roughly 1000hrs of clinical work and still find time in her busy schedule to come coach at CrossFit Posted. We are very grateful for everything Ashley has done for us and continue to do; and very proud of the hard work she has put in. Congrats @ashshine_ !!!🔥🔥

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