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Workout of the Day

Daily WOD

Every 1:30 x 8 Sets:
Min 1: 5 Deadlifts @75-78% + 5 Strict Chin-ups
Min 2: 10 Barbell Chinese Rows


For Time:
4 Rounds
75 Double Unders
15 DB Hang Power Cleans (50s/35s) 30 Anchored Ab-Mat Sit-ups
15 DB Facing Burpees


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