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Workout of the Day

Every :90 for 12:00 Min (8x)
Power Clean
3 Front Squats

For Time:
30-20-10
T2B
DB Walking Lunge (50s/35s)

Programs

CrossFit Teens Program

CrossFit Posted Kids

Olympic Lifting & Barbell Club

Our Community

Remind us to get more arm tats so we look as cool as @jb1441 doing double dumbbell snatches.

Our community includes lots of families, including these teens who went head-to-head versus their strong mamas to advance in WOD 2 of the Posted ThrowDown.

January Madness, our tournament format WOD 2, came down to a neck-and-neck race and sprint to the finish.

The last of Posted ThrowDown WOD 1. Keep an eye out for WODs 2 and 3!

Posted ThrowDown WOD 1 continued, including our 4 teen members who competed! (More pics on Facebook 📸)

Posted ThroDown WOD 1 (more pics to come!)

BIG surprise in Posted ThrowDown WOD 1! Superman Fran included 40 inch box jump overs 🦸📦

AND Cheers to our 2023 Posted ThrowDown in-house comp SCALED podium finishers who put in so much work today. Besides bragging rights, the scaled winners also took home @nobull gift cards $$$!

Congrats to our 2023 Posted ThrowDown in-house comp Rx podium finishers who absolutely killed it today. Besides bragging rights, the winners took home @nobull gift cards $$$!

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