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Workout of the Day

Daily WOD

For Time:
10 Rounds
30 Double Unders
15 Deadlifts (135/95)
15 Push-ups
100m Run
-Rest 1min after each round-

CAP 30min

Programs

CrossFit
CrossFit Teens Program
CrossFit Posted Kids
Olympic Lifting & Barbell Club
Strength

Our Community

Registration is now open for the next 6-week session which starts April 3. Please email us or let a coach know if you’d like to join the next session. CrossFit Kids is a program designed to get kids moving safely and effectively. Classes are led by our certified CrossFit Kids trainers. Kids will learn and perform movements essential to everyday life while having fun, playing games and getting exercise! Get your kids active and sign up today! Our spring session starts April 6. Registration is now open at crossfitposted.com! Congrats to all who made it through three weeks of the Open!! This community brought a lot of energy each and every week, giving their best effort for every single workout. March Posted Member Spotlight: Jorge 👏👏👏 swipe to learn more about him. Thank you to our amazing coaching staff for their hard work, dedication and commitment to making Posted the best it can be. Happy Employee Appreciation Day! You ready??? ☠️🤘 #23.3 Tomorrow is our last Friday Night Lights and the last week to earn points for your team! Happy Monday y’all Thank you to everyone who helped shower Coach Nicole and Dave today 🍼🐣☂️🍩…🫃🏻🫃🏻🫃🏻🫃🏻

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