Try out a week of classes for free!

Click here to register for your free trial NOW!
  • No experience needed.
  • Open to all fitness levels.
  • No contracts.
  • No judgement.

Workout of the Day

Daily WOD

A1: Murph Push Ups

3 Sets
B1: Rope Climb (2 fast)
B2: Peg Board (1 ascent)

For Time:
30 Power Snatch (95/65)
rest 3:00
30 PC & Jerk (95/65)

Murph Pull Ups

Programs

CrossFit
CrossFit Teens Program
CrossFit Posted Kids
Olympic Lifting
Strength

Our Community

Shop New CrossFit Posted Apparel Online

Copyright CrossFit Posted – All rights reserved