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Workout of the Day

Daily WOD

10 Min AMRAP 2 Power Cleans


15 Min AMRAP
21 DB S2OH (35s/20s) 15 Box Jumps (24/20) 9 DB Cleans (35s/20s) 50 DU’s

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CrossFit Teens Program
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Our Community

Happy Memorial Day 🇺🇸 Join us Memorial Day (5/29) at 8am and 9am for our annual Murph workout! Happy Mother’s Day to all our Posted moms! There’s still room to sign up for our gymnastics seminar this Saturday, May 13, 10am-11:30am! CrossFit Posted Foundations starting June 5 May Posted Member Spotlight: MIKE 👏👏👏 swipe to learn more about him. Big deads today. This is a retest from May 2022. Happy Birthday to Coach Nicole (and congrats to her on her new addition 🎀👶🏻). Nicole brings a lighthearted spirit that is contagious to others around her. She always knows how to make people smile and we’re very lucky to have her part of our community. Happy Birthday Nicole!!! Posted members! Sign up now on WODHOPPER for our gymnastics seminar May 13, 10am-11:30am. Spots are limited!

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