CrossFit Posted – Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting

CrossFit Posted is open and accepting new members!

Free Class! No experience needed. Interested in seeing if CrossFit is right for you? Click here to try your first class for free!

We are following CDC guidelines:

small class sizes
frequent and routine sanitizing of all equipment
social distancing during workouts
masks required when not in designated personal workout space
masks required for coaching staff at all times

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Workout of the Day

Skill:

Death By
Hang Squat Clean
(135/95)

WOD:

12 Min AMRAP
12 Cal Row
12 Pull Ups
12 Burpees

Programs

CrossFit

CrossFit Teens

CrossFit Kids

Olympic Lifting

Strength

Our Community

crossfitposted

Brookfield IL

“And though she be but little, she is fierce.”

“And though she be but little, she is fierce.”
William Shakespeare

With a supportive community, CrossFit provides an environment that empowers girls and women. With dedication and hard work, girls learn that they are capable of anything.
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#crossfitposted #community #girlswholift #girlswhocrossfit #crossfitkids #crossfitcommunity #brookfieldillinois #crossfit #fitness #crossfitgyms #weightlifting #brookfieldil #lagrangeil #lagrangeillinois #deadlift @roguefitness @crossfitaffiliates @crossfit @foxgk9

TGIF! It’s 😵 DEATH BY: hang squat cleans. Can

TGIF! It’s 😵 DEATH BY: hang squat cleans. Can you hang in there for all 10 minutes?!
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#crossfitposted #community #crossfitcommunity #brookfieldillinois #crossfit #fitness #crossfitgyms #tgif #weightlifting #brookfieldil #lagrangeil #lagrangeillinois #deathbyhangsquatcleans #hangsquatclean @crossfitaffiliates #happyfriday #deathbywod #barbell #barbellworkout #liftheavy #liftingweights @eddy_cf

All about that jump rope today! “Impossible Ju

All about that jump rope today!

“Impossible Jump Rope Challenge"
For Time:
100-80-60-40-20
Speed Steps
20-40-60-80-100
DU's

#crossfitposted #crossfit #jumprope #crossfitcommunity #brookfieldil #brookfieldillinois #lagrangeillinois #lagrangeil #fitness #crossfitgyms #healthlylifestyle #doubleunders #DUs #womencrossfit #jumpropechallenge #speedsteps #wod #workoutmotivation #workoutoftheday @fmlesh @jumpnrope

Check out Posted Teen member Adrian rocking this p

Check out Posted Teen member Adrian rocking this power clean and split jerk! 🔥 👏

The Posted skill work today included working on form and transitioning from catching the power clean then into the split jerk.
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CrossFit Posted’s Teens Program (ages 12-16) runs classes Tuesdays and Thursdays at 5:30pm and Saturdays at 10:00am.

Interested in checking it out? Email us at info@crossfitposted.com or visit crossfitposted.com to sign up for a free trial class.

Led by our certified CrossFit Kids trainer, our Teens Program is designed to get teenagers moving safely and effectively. The program can also be a great supplement for teens involved in other sports.

#CrossfitPosted #crossfit #postedteens #crossfitteens #brookfieldil #brookfieldillinois #lagrangeil #lagrangeillinois #stayactive #healthyteens #stayhealthy #lessscreentime #mentalhealth #discipline #motivation #powercleanandsplitjerk #powercleanandjerk #weightlifting #healthylifestyle @nrstark @allerenas05 @crossfitaffiliates @crossfit

#Repost @womenshealthseries with @get_repost
・・・
Movement Monday!!
I love weights on a Monday. After busy weekends with lots of people in my space -(mental and physical space!)-moving nothing but a barbell is meditative.
I find it’s important to move on Mondays as it sets the tone for the week. Again, you should pick any movement that feels best for you- I will cheer you on for synchronized swimming if that is your favorite!

Exercise improves circulation, mood, brain focus, metabolism, muscle health, bone strength, hormone balance, insulting/glucose ratios... all plus and no minus!

This backsquat is also the same move when I stand up with a kid in a hiking backpack- giving a child a piggyback ride- moving furniture- it’s useful!!

Tell me, what did YOU choose for your movement today?

#backsquat #emom #repmax #exercise #health #liftheavy #liftweights #barbell #barbellsquats #wellness #weightlifting #squats #squatsonsquats #movement #monday #mondaymotivation #mondaymood #mondayvibes #moveit #moveitorloseit #movemore #moveforlife

Go @chicagobears

Go @chicagobears

Registration starts today for the 3-week CrossFit

Registration starts today for the 3-week CrossFit Open at games.crossfit.com!

* January 7 — Open Registration Starts.
* Week of March 8 — Open, Week 1.
* Week of March 15 — Open, Week 2.
* Week of March 22 — Open, Week 3.

This year’s Open will be the most accessible in CrossFit history, with flexible options for participants to compete either at Posted or at home.

“The last year has been tough for everyone, so we want to kick off the 2021 season with a compelling and accessible Open that can meet the needs of every athlete in the world,” said Dave Castro, GM of Sport for CrossFit. “Whether you’re surrounded by people in your local gym, working out alone at home, or listening to friends cheer over Zoom, the Open will energize you and remind you why you are part of CrossFit.”

📸 from Posted’s Thursday Night Open Throwdown 2018

#crossfitposted #postedcommunity #crossfitcommunity #brookfieldillinois #crossfit #fitness #crossfitgyms #brookfieldil #lagrangeil #crossfitopen #crossfitopen2021 #crossfitopengames #lagrangeillinois @juice_cp

Let’s give a big Happy Birthday shout out to Coa

Let’s give a big Happy Birthday shout out to Coach Kelly today!

Kelly, you bring your creative energy, passion for fitness and fun loving spirit to each and every member of our community. Your vibrant smile and laughter are contagious! You’re always willing to step up and lend a hand to help build Posted into the great fitness community it is today!

We are celebrating you @kellymulvihillsadkowski. Thank you for all you do for Posted! Have a wonderful birthday!

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#crossfitposted #crossfit #crossfitgym #brookfieldil #brookfieldillinois #lagrangeillinois #lagrangeil #fitness #happybirthday #community #crossfitcommunity #crossfittrainer #crossfitcoach #birthdaypost #happybirthday

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