CrossFit Posted is open and accepting new members!

We are following CDC guidelines:

  • small class sizes
  • frequent and routine sanitizing of all equipment
  • social distancing during workouts
  • masks required when not in designated personal workout space
  • masks required for coaching staff at all times

Workout of the Day

Daily WOD

Snatch Balance Practice

For time:
30 Wall Balls
15 Push Ups
60 Russian Swings
15 Push Ups
30 Wall Balls
*30 DU’s after each round
12 min cap





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