CrossFit Posted – Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting

CrossFit Posted is open and accepting new members!

Free Class! No experience needed. Interested in seeing if CrossFit is right for you? Click here to try your first class for free!

We are following CDC guidelines:

small class sizes
frequent and routine sanitizing of all equipment
social distancing during workouts
masks required when not in designated personal workout space
masks required for coaching staff at all times

Workout of the Day

“Fibonacci Chipper”
For Time:
21 Clean and Jerks (135/95)
34 Pul Ups
55 Deadlifts (185/135)
89 Burpees
144 Wall Balls (20/14)
233 DU’s

35 min cap

Chest Pump Closer
Max Bench Press Reps
(45/35)

Programs

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Our Community

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Brookfield IL

We ❤️ our coaches! Thank you for all that you

We ❤️ our coaches! Thank you for all that you do to make Posted such an awesome place!
#employeeappreciationday #ourcrewisthebest

#crossfitposted #community #fitfam #crossfitcommunity #crossfit #coaches #trainers @luicarres @kellymulvihillsadkowski @nrstark @average_yoflo @ksilv69 @eddy_cf

Ready to get under some weight today?! There is

Ready to get under some weight today?!

There is one week until The Open and we are working on squat snatches and overhead squats today.

#squatsnatch #overheadsquat #openprep #thepostedopen #brookfieldillinois #crossfit #healthylifestyle #fitness #barbell #weightlifting #olympiclifting @cjcf223

You want me to do 30 devil’s press thrusters for

You want me to do 30 devil’s press thrusters for time, followed by aerobic intervals?! 😈😈😈 #postedtest3

#crossfitposted #community #brookfieldil #crossfitcommunity #brookfieldillinois #crossfit #fitness #crossfitgyms #lagrangeil #lagrangeillinois #postedcommunity #gymdog #crossfitgames #openprep #thrusters #devilspress #dumbbellworkout

March Posted Member Spotlight Swipe ➡️ to lear

March Posted Member Spotlight
Swipe ➡️ to learn more about Joana and her exotic birds!
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#crossfitposted #community #brookfieldil #crossfitcommunity #brookfieldillinois #crossfit #fitness #crossfitgyms #memberspotlight #lagrangeil #lagrangeillinois #postedcommunity #postedmemberspotlight @joana_nailsss #womenwholift #womenwhocrossfit #barbell #exoticpets

We are throwing it back to 2011, the first year of

We are throwing it back to 2011, the first year of the CrossFit Open. #openprep #whatisacassettetape

Is this the year we finally see a repeat of 11.2 @thedavecastro? Might be unlikely. Push-ups haven’t been programmed in the Open since 2011 and are very challenging to judge.

#crossfit #crossfitcommunity #brookfieldillinois #brookfieldil #crossfitopen #throwback#openprep #11point2 #AMRAP #deadlift #pushup #boxjumps

Grab your 👯 bestie and get hyped for our monthl

Grab your 👯 bestie and get hyped for our monthly Bring-A-Friend WOD: Friday, March 5 at 6:30PM

The BRING-A-FRIEND event is open to all fitness levels. Adult and teen members can bring any non-current members (past and suspended members are welcome). You must RSVP for class. If you RSVP for class, you are committing to bring a friend—you are signing up for 2 people (you and a friend).

📸 @dsrdn.sports

#crossfitposted #crossfit #crossfitcommunity #brookfieldil #lagrangeil #fitness #crossfitgym #healthlylifestyle #gym #fitness #fitnessgoals #bringafriend #workout #crossfitfam #brookfieldilgym #lagrangeilgym #bringafriendwod #brookfieldillinois #lagrangeillinois #crossfitwod #lagrangebiz #wod @eddy_cf @juice_cp @crossfit @crossfitaffiliates @roguefitness @concept2inc

Will we see pistols in the @crossfitgames Open thi

Will we see pistols in the @crossfitgames Open this year??? 🔥

#crossfit #crossfitposted #postedcommunity #brookfieldil #crossfitcommunity #brookfieldillinois #crossfit #fitness #crossfitgyms #healthylifestyle #lagrangeil #lagrangeillinois #brookfieldillinois #lagrangebiz @average_yoflo #pistolsquat #crossfitopen #crossfitopen2021 #womenwhocrossfit

Who can relate??? Get your kids out of the house a

Who can relate??? Get your kids out of the house and get them active. Sign up for our weekly kids class!

Registration for CrossFit Posted Kids Spring Session is now open!!! Visit crossfitposted.com to register.

▪️Classes start March 4 or March 6
▪️Thursdays 6:30pm OR Saturdays 8:00am
▪️9 weeks (no classes the week of March 22)
▪️$125
▪️60 min classes
▪️Ages 5-11
▪️CrossFit Kids Certified coaches
▪️Following CDC guidelines (temp checks, masks required, frequent sanitizing, distancing)
▪️10% discount for additional siblings registered

#crossfitposted #crossfitkids #community #brookfieldil #lagrangeillinois #lagrangeil #fitfam #crossfitcommunity #brookfieldillinois #crossfit #fitness #healthylifestyle #fitness #crossfitkidsclasses #crossfitkidsclass #supportlocalbusiness #supportsmallbusiness #stayactive #stayactivestayhealthy

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