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Workout of the Day

Daily WOD

Skill:

4 Sets
A1: BW Alt Reverse Lunge (30 reps)
A2: BB Romanian DL (8 reps)

WOD:

CrossFit WOD 01/03/21
“Grettel”
10 Rounds for Time:
3 Clean and Jerk (135/95)
3 Burpees over the Bar
10 min cap



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