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We are following CDC guidelines:

  • small class sizes
  • frequent and routine sanitizing of all equipment
  • social distancing during workouts
  • masks required when not in designated personal workout space
  • masks required for coaching staff at all times

Workout of the Day

Daily WOD

“Fibonacci Chipper”
For Time:
21 Clean and Jerks (135/95)
34 Pul Ups
55 Deadlifts (185/135)
89 Burpees
144 Wall Balls (20/14)
233 DU’s

35 min cap

Chest Pump Closer
Max Bench Press Reps
(45/35)



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