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Workout of the Day

Max Out Monday
“The CrossFit Total”
1 RM Each
Back Squat
Press
Deadlift

Programs

CrossFit Teens Program

CrossFit Posted Kids

Olympic Lifting & Barbell Club

Our Community

We’re looking forward to seeing the athletes signed up for our new Barbell Club tomorrow!

How axeciting! Posted Coaches took on axe throwing last night to celebrate the holidays! 🪓🎄 #teambuilding #axethrowing #holiday #holidayparty #crossfit #bestcoaches

December Posted member Spotlight: JESUS 👏👏👏 swipe to learn more about one of our newer members.

Pause front squats all day

November Gymversaries!

More 5k pics and reminder that we have holiday hours today: CrossFit classes at 8am and 9am only!

And they’re off! Posted 5k turkey trot took off at 8:30am this morning!

Happy Thanksgiving from CrossFit Posted! Thank you for joining us this morning for our annual Turkey Trot 5k 🦃

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