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Workout of the Day

Daily WOD

10 Min EMOM
3 Power Snatch

For Time:
5-10-15-…40-45-50
Unbroken DU’s
*6 Box Step Overs After Each (24/20)
(50DB / 35DB)

Programs

CrossFit
CrossFit Teens Program
CrossFit Posted Kids
Olympic Lifting
Strength

Our Community

Schedule update: We will be closed Monday, July 4th 🎆 This morning we celebrated pride month and honored the victims of the Pulse Nightclub shooting. #pride CrossFit Posted is looking for talented and driven coaches to join our team of highly qualified fitness professionals! 🏳️‍🌈 Please join us Saturday, June 25 at 8am and 9am to celebrate pride month and honor the victims of the Pulse Nightclub shooting. Wall balls 💋 Happy Father’s Day to all the dads, especially all of our Posted dads! Meet GRACE 😍 Congratulations to Posted co-owner Matt, Becky and big bro Alex! Saturday, June 18 we are honoring our dear friend Andy’s life with our annual memorial WOD. We will be running this workout in heats starting at 8am. Any and all are welcome to attend, but please make sure to RSVP for a heat time. If you are not a member at Posted, just send us a message and we can sign you up. The CrossFit Posted Kids summer session starts June 16!

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