CrossFit Posted is open and accepting new members!

We are following CDC guidelines:
  • small class sizes
  • frequent and routine sanitizing
  • social distancing during workouts
  • masks required for coaches
Sign up for your first free class here! No experience needed.

Looking for a way to keep your kids active this fall? Sign up for CrossFit Posted’s Kids Fall Session HERE!

Workout of the Day

Daily WOD

WOD:

2020 CF Games WOD
“Toes-to-bar/lunge”
For time
30-20-10
T2B
BB front rack forward lunge (95/65)

Strength:

Every :30 for 10 min
BB strict press


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