CrossFit Posted is open and accepting new members!

We are following CDC guidelines:
  • small class sizes
  • frequent and routine sanitizing
  • social distancing during workouts
  • masks required for coaches
Sign up for your first free class here! No experience needed.

Looking for a way to keep your kids active this fall? Sign up for CrossFit Posted’s Kids Fall Session HERE!

Workout of the Day

Daily WOD

Skill:

Barbell deadlift
4 sets of 8 reps

WOD:

15 min AMRAP
10 DB suitcase deadlift right
10 DB S2OH right
30 DU’s
10 DB suitcase deadlift left
10 DB S2OH left
30 DU’S


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