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- frequent and routine sanitizing
- social distancing during workouts
- masks required for coaches
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Workout of the Day
Daily WOD
WOD:
2020 CF Games WOD
“Toes-to-bar/lunge”
For time
30-20-10
T2B
BB front rack forward lunge (95/65)
Strength:
Every :30 for 10 min
BB strict press
Programs
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