CrossFit Posted – Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting

CrossFit Posted is open and accepting new members!

Free Class! No experience needed. Interested in seeing if CrossFit is right for you? Click here to try your first class for free!

We are following CDC guidelines:

small class sizes
frequent and routine sanitizing of all equipment
social distancing during workouts
masks required when not in designated personal workout space
masks required for coaching staff at all times

Looking for a way to keep your kids active safely this winter? Sign up for CrossFit Posted’s Kids Winter Session HERE!

Workout of the Day

CrossFit Posted Turkey Trot:

Run 5000m for time!

Programs

CrossFit

CrossFit Teens

CrossFit Kids

Olympic Lifting

Strength

Our Community

crossfitposted

Brookfield IL

Do you remember friends and that feeling of post-W

Do you remember friends and that feeling of post-WOD sweaty hugs? While, the sweaty hugs are out, you can still BRING-A-FRIEND to Posted Friday, December 4 at 6:30PM for our monthly bring-a-friend WOD.

Do you have friends and family who are interested in seeing what crossFit is all about? Or need a place to spend some quality time with your BFF while maintaining social distancing? Bring them to Posted for a workout!

This class is open to all fitness levels. Adult and teen members can bring any non-current members (past and suspended members are welcome). You must RSVP for class. If you RSVP for class, you are committing to bring a friend—you are signing up for 2 people (you and a friend).
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#crossfitposted #crossfit #crossfitcommunity #brookfieldil #lagrangeil #fitness #crossfitgym #healthlylifestyle #gym #fitness #fitnessgoals #bringafriend #workout #crossfitfam #brookfieldilgym #lagrangeilgym #bringafriendwod #brookfieldillinois #lagrangeillinois #wod

This year we are incredibly grateful for our membe

This year we are incredibly grateful for our members and coaches. Despite the many challenges of 2020, your flexibility and continued trust and support are why we are here.
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#crossfitposted #crossfit #crossfitcommunity #brookfieldil #brookfieldillinois #lagrangeillinois #lagrangeil #fitness #crossfitgym #gym #fitness #fitnessgoals #brookfieldilgym #lagrangeilgym #thanksgivingday #grateful #thankful #thanksgiving #crossfitpostedcommunity

Dedicating time to your physical and mental health

Dedicating time to your physical and mental health is crucial, especially through the winter when activity options become limited. Posted continues to prioritize the safety and health of our Posted Community.
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#crossfit #crossfitposted #postedcommunity #community #brookfieldil #crossfitcommunity #brookfieldillinois #crossfit #fitness #crossfitgyms #healthylifestyle #lagrangeil #lagrangeillinois #brookfieldillinois #dedication #physicalhealth #mentalhealth @drsirchiolotus @womenshealthseries

MONDAY MOTIVATION! Today we are working on our squ

MONDAY MOTIVATION!
Today we are working on our squat snatch form and building up to a weight for our WOD to start the week off right🔥

6 Rounds
20 Burpees
5 Squat Snatches (135/95)
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#crossfitposted #crossfit #squatsnatch #lifting #crossfitcommunity #brookfieldil #brookfieldillinois #lagrangeillinois #lagrangeil #fitness #crossfitgyms #healthlylifestyle #barbell #weighlighting #womencrossfit #mondaymotivation #smallbusinesssupport #wod #workoutmotivation #workoutoftheday @nrstark

Why is today a special day? Because today CrossFi

Why is today a special day? Because today CrossFit Posted would like to celebrate Lui, our coach and friend on his 30th birthday!

Lui, you’re an inspiration to watch with a barbell and your laid back, go with the flow attitude is one of the many reasons our community of members feel comfortable inside our gym. Thank you for always being willing to help our members strive to be their best each time they walk through our doors! Posted is very grateful to have you on our coaching staff! Wishing you all the best on your 30th birthday!
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#crossfitposted #crossfit #crossfitgym #brookfieldil #brookfieldillinois #lagrangeillinois #lagrangeil #fitness #happybirthday #community #crossfitcommunity #crossfittrainer #crossfitcoach #30thbirthday #birthdaypost @luicarres

Posted Crew, here’s our holiday schedule for Tha

Posted Crew, here’s our holiday schedule for Thanksgiving, Black Friday and Thanksgiving weekend.
(Posted Kids have the week off!)
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#crossfit #crossfitposted #postedcommunity #community #brookfieldil #crossfitcommunity #brookfieldillinois #crossfit #fitness #crossfitgyms #healthylifestyle #lagrangeil #lagrangeillinois #brookfieldillinois #thanksgiving #turkeytrot #holidayseason #holidayschedule #5krun #blackfriday

Grab your spot in our CrossFit Kids Winter Session

Grab your spot in our CrossFit Kids Winter Session before they’re all gone!

Registration is now open at crossfitposted.com

▪️Classes start January 7 or January 9
▪️Thursdays 6:30pm OR Saturdays 8:00am
▪️8 weeks
▪️$125 (10% discount for additional siblings)
▪️60 min classes
▪️Ages 5-11
▪️CrossFit Kids Certified coaches
▪️Temp checks, frequent hand sanitizing, masks required at all times, 6 ft. distancing maintained during class, limited class sizes
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#crossfitposted #crossfitkids #community #brookfieldil #crossfitcommunity #brookfieldillinois #crossfit #fitness #crossfitgyms #healthlylifestyle #healthykids #activekids #lagrangeil #lagrangeillinois #supportsmallbusiness #fitfam #crossfitkidsclasses #crossfitkidsgames

Tomorrow we take on a 25 min AMRAP version of the

Tomorrow we take on a 25 min AMRAP version of the WOD “Chad” to honor Chad Wilkinson, a 22-year active duty SEAL stationed in Virginia Beach, who took his own life in 2018.

25 min AMRAP
Weighted Box Step-Ups (20 in)
Wear a Ruck Pack (45/35 lb)

Please bring your ruck (weighted backpack to simulate the gear carried during a hiking expedition) or weighted vest! If you don’t have one, you’ll be allowed to use dumbbells or scale as needed.
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#crossfitposted #crossfit #community #brookfieldil #crossfitcommunity #brookfieldillinois #crossfit #fitness #crossfitgyms #healthylifestyle #lagrangeil #lagrangeillinois #brookfieldillinois #herowodchad #herowod #rucksack @goruck @crossfitaffiliates #boxstepups

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