For Time:
21-15-9
Pull Ups
Deads (185/125)
Tabata
Handstand Hold
Plank Hold
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
For Time:
21-15-9
Pull Ups
Deads (185/125)
Tabata
Handstand Hold
Plank Hold
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