Squat Snatch Practice
6 Rounds
Every 3 Mins
60 DU’s
10 T2b
12 Box Jump Overs (24/20)
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Squat Snatch Practice
6 Rounds
Every 3 Mins
60 DU’s
10 T2b
12 Box Jump Overs (24/20)
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