Saturday Partner WOD
For Time (30 min cap):
10 Rounds of:
5 one arm DB Thrusters (50/35)
7 burpees over DB
9/7 Cal Row
Immediately into 10 rounds of:
5 one arm DB snatch (50/35)
7 DB OH lung steps/side
9/7 Cal Row
*Partners alternate movements
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Saturday Partner WOD
For Time (30 min cap):
10 Rounds of:
5 one arm DB Thrusters (50/35)
7 burpees over DB
9/7 Cal Row
Immediately into 10 rounds of:
5 one arm DB snatch (50/35)
7 DB OH lung steps/side
9/7 Cal Row
*Partners alternate movements
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