Daily WOD

Saturday Partner WOD

For Time (30 min cap):

10 Rounds of:
5 one arm DB Thrusters (50/35)
7 burpees over DB
9/7 Cal Row

Immediately into 10 rounds of:
5 one arm DB snatch (50/35)
7 DB OH lung steps/side
9/7 Cal Row

*Partners alternate movements

Scoreboard