“Max Out Monday”
Press
2 Rep Max
For Time:
30-20-10
Deadlift (155/105)
Box Jump Over (24/20)
Then,
15-12-9
Deadlift (225/155)
Box Jump Over (30/24)
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
“Max Out Monday”
Press
2 Rep Max
For Time:
30-20-10
Deadlift (155/105)
Box Jump Over (24/20)
Then,
15-12-9
Deadlift (225/155)
Box Jump Over (30/24)
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