Every 30 Sec For 15 Min
Power Clean
8 Min AMRAP
Max BB Complexes (95/65)
Every min on Min 35 DU’s
Complex:
PC
Forward Lunge R
Forward Lunge L
Push Press
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Every 30 Sec For 15 Min
Power Clean
8 Min AMRAP
Max BB Complexes (95/65)
Every min on Min 35 DU’s
Complex:
PC
Forward Lunge R
Forward Lunge L
Push Press
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