Death By Burpee
*Start at 6 reps
12 Min Ladder 3-6-9-…
Cal Row
American Swing (1.5/1)
Push Up
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Death By Burpee
*Start at 6 reps
12 Min Ladder 3-6-9-…
Cal Row
American Swing (1.5/1)
Push Up
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