Skill work: Squat Snatch Practice
1 Round for Time of Hero WOD “Bull”
200 DU’s
50 OHS (135/95)
50 Pull Ups
1 Mile Run
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Skill work: Squat Snatch Practice
1 Round for Time of Hero WOD “Bull”
200 DU’s
50 OHS (135/95)
50 Pull Ups
1 Mile Run
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