Skill work:
Death By PC and Jerk (135/95)
WOD:
12 Min AMRAP
21 Push Ups
15 Box Jumps (24/20)
9 Front Squats (135/95)
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Skill work:
Death By PC and Jerk (135/95)
WOD:
12 Min AMRAP
21 Push Ups
15 Box Jumps (24/20)
9 Front Squats (135/95)
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