For Time:
“Yippee Ki-Yay”
50 Deads (185/125)
50 Wall Balls (20/24)
For Time:
200m Run w/ Med ball
20 Burpees
200m Run
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
For Time:
“Yippee Ki-Yay”
50 Deads (185/125)
50 Wall Balls (20/24)
For Time:
200m Run w/ Med ball
20 Burpees
200m Run
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