Skill:
12 min EMOM
1 round of Cindy
“Cindy”
5 pull ups
10 push ups
15 squats
WOD:
7 Min AMRAP:
7 power snatches (75/55)
28 DU’S
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Skill:
12 min EMOM
1 round of Cindy
“Cindy”
5 pull ups
10 push ups
15 squats
WOD:
7 Min AMRAP:
7 power snatches (75/55)
28 DU’S
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