Skill:
Front Squat
5×5
WOD:
10 Min AMRAP
20 DU’s
10 DB Snatch Rt Arm
20 DU’s
10 DB Snatch Lt Arm
(50/35)
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Skill:
Front Squat
5×5
WOD:
10 Min AMRAP
20 DU’s
10 DB Snatch Rt Arm
20 DU’s
10 DB Snatch Lt Arm
(50/35)
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