WOD1:
5 Min AMRAP
Squat Snatch
(115/75)
WOD2:
For Time:
Meter Row (750/700)
30 Burpees
30 S2OH (115/75)
30 Burpees
Meter Row (750/700)
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
WOD1:
5 Min AMRAP
Squat Snatch
(115/75)
WOD2:
For Time:
Meter Row (750/700)
30 Burpees
30 S2OH (115/75)
30 Burpees
Meter Row (750/700)
Gym Express - Free Fitness WordPress Theme is developed by Template Express.
Proudly powered by