Skill:
Every 4:00 for 5 Rounds
15 Push Ups
20 Deads (135/95)
25 Sit Ups
WOD:
5 Rounds For Time
5 PC & Jerks (135/95)
10 Burpees
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Skill:
Every 4:00 for 5 Rounds
15 Push Ups
20 Deads (135/95)
25 Sit Ups
WOD:
5 Rounds For Time
5 PC & Jerks (135/95)
10 Burpees
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