Skill:
Every 4 Min for 5 Rounds
400m Sprint
Strength:
3 Rounds
A1: Weighted Box Step Up (12 per)
A2: Plank Hold (90 sec)
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Skill:
Every 4 Min for 5 Rounds
400m Sprint
Strength:
3 Rounds
A1: Weighted Box Step Up (12 per)
A2: Plank Hold (90 sec)
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