Skill:
Every :90 for 15 Min (10x)
Squat Clean & Split Jerk
WOD:
“tttTD69”
15 Min AMRAP
9 T2B
12 Box Jump Overs (24/20)
9 Shoulder 2 OH
12 Hang Power Clean (95/65)
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting