“Mini-WOD 1”
4 min AMRAP
10 squats
5 box jumps
“Mini-WOD 2”
For time:
10 pike handstand around the box
WOD
10 Min Ladder
3-6-9…
Burpees
10-20-30…
DU’s
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting