Skill
“Max Out Monday”
Squat Clean Thruster
1 RM
WOD:
“Woosh”
For Time
50-40-30-20-10
DU’s
25-20-15-10-5
Hang Power Clean (95/65)
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Skill
“Max Out Monday”
Squat Clean Thruster
1 RM
WOD:
“Woosh”
For Time
50-40-30-20-10
DU’s
25-20-15-10-5
Hang Power Clean (95/65)
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