Daily WOD

Strength:

With a running clock:
0:00 – 5:00
50 Alt DB Box Step Ups
(20/20) (50/35)
5:01-10:00
25 Alt Single Arm Devils Press
(50/35)
Repeat the same pattern for 10:01-20:00

Core:

10 Min EMOM
Min 1: Sit Ups (25 reps)
Min 2: Plank (40 sec)

Scoreboard