Strength:
Barbell Deadlift
5 Sets of 6 Reps
WOD:
4 Rounds for Time
50 Unbroken DU’s
25 Push Ups
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Strength:
Barbell Deadlift
5 Sets of 6 Reps
WOD:
4 Rounds for Time
50 Unbroken DU’s
25 Push Ups
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