Strength:
Barbell Deadlift
5 Sets of 6 Reps
WOD:
4 Rounds for Time
50 Unbroken DU’s
25 Push Ups
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Strength:
Barbell Deadlift
5 Sets of 6 Reps
WOD:
4 Rounds for Time
50 Unbroken DU’s
25 Push Ups
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