WOD1:
20 Min AMRAP
16 Sit Ups
10 DB Hang C&J (50/35)
14/12 Cal Row
WOD2:
For Time:
36 OH DB Alt Lunge Steps
(50/35)
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
WOD1:
20 Min AMRAP
16 Sit Ups
10 DB Hang C&J (50/35)
14/12 Cal Row
WOD2:
For Time:
36 OH DB Alt Lunge Steps
(50/35)
Gym Express - Free Fitness WordPress Theme is developed by Template Express.
Proudly powered by