Skill:
Death By: HSPU
WOD:
“Helen Twist”
3 Rounds for Time
400m Run
21 Deadlifts (135/95)
12 Pull Ups
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Skill:
Death By: HSPU
WOD:
“Helen Twist”
3 Rounds for Time
400m Run
21 Deadlifts (135/95)
12 Pull Ups
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