WOD:
“Under the Sea”
For Time:
300 DU’s
2000m Row
100 Bar Facing Burpees
30 Min cap
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
WOD:
“Under the Sea”
For Time:
300 DU’s
2000m Row
100 Bar Facing Burpees
30 Min cap
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