Skill:
1 Mile Time Trial
10 Min cap
WOD:
“DT Repeats”
Every 2:30 for 6 Rds
1 Unbroken Rd of DT (135/95)
*12 Deads
9 HPC
6 PJ
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Skill:
1 Mile Time Trial
10 Min cap
WOD:
“DT Repeats”
Every 2:30 for 6 Rds
1 Unbroken Rd of DT (135/95)
*12 Deads
9 HPC
6 PJ
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