Skill:
15 Min EMOM
Min 1: 10 T2B
Min 2: 10 Burpee Box Jumps
Min 3: Rest
WOD:
5 Rounds For Time
20 Alt DB Snatch (50/35)
10 Box Jump Overs (24/20)
15 min cap
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting