Skill:
5 Sets
A1: BB Strict Press (5 reps)
A2: BB Bent Over Row (12-15
rep)
WOD:
15 Min AMRAP
15 Wall Balls
10 Cal Row
5 HSPU’s
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Skill:
5 Sets
A1: BB Strict Press (5 reps)
A2: BB Bent Over Row (12-15
rep)
WOD:
15 Min AMRAP
15 Wall Balls
10 Cal Row
5 HSPU’s
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