Skill:
Death By:
Burpee Box Jump
(24/20)
WOD:
6 Rds For Time:
50 DU’s
10 Ground to OH (105/75)
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Skill:
Death By:
Burpee Box Jump
(24/20)
WOD:
6 Rds For Time:
50 DU’s
10 Ground to OH (105/75)
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