Daily WOD

Strength:

12 Min EMOM
Min 1: DB Single Arm Thruster
Right (8 reps)
Min 2: DB Single Arm Thruster
Left (8 reps)
(50/35)

WOD:

12 Min AMRAP
24 Air Squats
14 Alt DB Snatch
24 Sit Ups
14 Single Arm DB C&J (6/6)

Scoreboard