WOD:
“The Flash”
For Time:
1000-800-600-400-200m Row
100-80-60-40-20 Push Ups
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
WOD:
“The Flash”
For Time:
1000-800-600-400-200m Row
100-80-60-40-20 Push Ups
Gym Express - Free Fitness WordPress Theme is developed by Template Express.
Proudly powered by