WOD:
25 min AMRAP “Chad”
Weighted Box Step Ups
(20″/20″)
(45#/35#)
Strength:
6 Rounds
30 sec weighted plank
1 min rest
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
WOD:
25 min AMRAP “Chad”
Weighted Box Step Ups
(20″/20″)
(45#/35#)
Strength:
6 Rounds
30 sec weighted plank
1 min rest
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