WOD:
25 min AMRAP “Chad”
Weighted Box Step Ups
(20″/20″)
(45#/35#)
Strength:
6 Rounds
30 sec weighted plank
1 min rest
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
WOD:
25 min AMRAP “Chad”
Weighted Box Step Ups
(20″/20″)
(45#/35#)
Strength:
6 Rounds
30 sec weighted plank
1 min rest
Gym Express - Free Fitness WordPress Theme is developed by Template Express.
Proudly powered by