WOD:
“Jackie”
1000m Row
50 Thrusters (45/35)
30 Pull Ups
WOD2:
For Time:
50 Deads (185/135)
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
WOD:
“Jackie”
1000m Row
50 Thrusters (45/35)
30 Pull Ups
WOD2:
For Time:
50 Deads (185/135)
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