Skill:
Squat Snatch Practice
WOD:
6 Rounds
20 Burpees
5 Squat Snatches
(135/95)
20 Min Cap
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Skill:
Squat Snatch Practice
WOD:
6 Rounds
20 Burpees
5 Squat Snatches
(135/95)
20 Min Cap
Gym Express - Free Fitness WordPress Theme is developed by Template Express.