Skip to content
  • Home
  • Contact Us
CrossFit Posted

CrossFit Posted

Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting

  • About
  • Get Started
  • Programs
  • Schedule
  • Members
  • Daily WOD

Daily WOD

Posted on 11/22/202011/22/2020 by crossfitposted

Skill:

Squat Snatch Practice

WOD:

6 Rounds
20 Burpees
5 Squat Snatches
(135/95)
20 Min Cap

Post navigation

« Daily WOD
Daily WOD »
CrossFit Posted

CrossFit Posted

Contact Us

9100 Plainfield Road
Brookfield, IL 60513
773-851-2328
info@crossfitposted.com

Follow Us

  • Instagram
  • Facebook
↑

Gym Express - Free Fitness WordPress Theme is developed by Template Express.

Proudly powered by