Skill:
Squat Snatch Practice
WOD:
6 Rounds
20 Burpees
5 Squat Snatches
(135/95)
20 Min Cap
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Skill:
Squat Snatch Practice
WOD:
6 Rounds
20 Burpees
5 Squat Snatches
(135/95)
20 Min Cap
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