WOD:
Rowing “Manion”
7 Rounds for Time
400m Row
29 Back Squats (135/95)
40 min cap
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
WOD:
Rowing “Manion”
7 Rounds for Time
400m Row
29 Back Squats (135/95)
40 min cap
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