Skill:
12 Min EMOM
2 Power Cleans
4 Lateral Bar Hop Burpees
WOD:
12 Min AMRAP
10 Alt Front Rack Forward Lunge (95/65)
15 Sit Ups
30 DU’s
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Skill:
12 Min EMOM
2 Power Cleans
4 Lateral Bar Hop Burpees
WOD:
12 Min AMRAP
10 Alt Front Rack Forward Lunge (95/65)
15 Sit Ups
30 DU’s
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