Skill:
5 Sets
A1: Strict Pull Ups (8 reps)
A2: Pike Sit Up (12 reps)
WOD:
For Time
21-15-9
Box Jumps (24/20)
Shoulder to OH (115/75)
12 min cap
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Skill:
5 Sets
A1: Strict Pull Ups (8 reps)
A2: Pike Sit Up (12 reps)
WOD:
For Time
21-15-9
Box Jumps (24/20)
Shoulder to OH (115/75)
12 min cap
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