WOD1:
3 Rounds for Time
100 DU’s
15 Deads (225/155)
9 HSPU
13 min cap
For time:
100 KB Goblet Squats
(1.5/1)
10 min cap
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
WOD1:
3 Rounds for Time
100 DU’s
15 Deads (225/155)
9 HSPU
13 min cap
For time:
100 KB Goblet Squats
(1.5/1)
10 min cap
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