Skill:
“Max Out Monday”
Power Snatch
1 RM
WOD:
“Bodywork”
2 Rounds for Time:
75 DU’s
50 Air Squats
25 Push Ups
12 min cap
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Skill:
“Max Out Monday”
Power Snatch
1 RM
WOD:
“Bodywork”
2 Rounds for Time:
75 DU’s
50 Air Squats
25 Push Ups
12 min cap
Gym Express - Free Fitness WordPress Theme is developed by Template Express.
Proudly powered by