Skill:
“Max Out Monday”
Power Snatch
1 RM
WOD:
“Bodywork”
2 Rounds for Time:
75 DU’s
50 Air Squats
25 Push Ups
12 min cap
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Skill:
“Max Out Monday”
Power Snatch
1 RM
WOD:
“Bodywork”
2 Rounds for Time:
75 DU’s
50 Air Squats
25 Push Ups
12 min cap
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