WOD:
For Time:
Row 1000m
50 Lateral Bar Hop Burpees
30 Clean & Jerks (165/110)
Row 1000m
25 Lateral Bar Hop Burpees
15 Clean & Jerks (165/110)
32 min cap
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
WOD:
For Time:
Row 1000m
50 Lateral Bar Hop Burpees
30 Clean & Jerks (165/110)
Row 1000m
25 Lateral Bar Hop Burpees
15 Clean & Jerks (165/110)
32 min cap
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