WOD1:
12 Min AMRAP
30 DU’s
20 Alt Forward Lunge Steps
10 Alt DB Snatch (50/35)
WOD2:
“Jillian”
10-1 Burpees
1-10 Box Jumps (24/20)
7 min cap
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting