Strength:
10 Min EMOM
6 Deadlifts
WOD:
For Time:
30 T2B
30 OHS (115/75)
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Strength:
10 Min EMOM
6 Deadlifts
WOD:
For Time:
30 T2B
30 OHS (115/75)
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