WOD:
CrossFit Open WOD 13.1
17 min AMRAP
40 Burpees
30 Power Snatch (75/55)
30 Burpees
30 Power Snatch (135/95)
20 Burpees
30 Power Snatch (165/110)
10 Burpees
Max Power Snatch (210/130)
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
WOD:
CrossFit Open WOD 13.1
17 min AMRAP
40 Burpees
30 Power Snatch (75/55)
30 Burpees
30 Power Snatch (135/95)
20 Burpees
30 Power Snatch (165/110)
10 Burpees
Max Power Snatch (210/130)
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