Strength:
Every :90 for 15Min (10x)
1 Power Clean
3 Front Squats
WOD:
15 Min AMRAP
15 Cal Row
30 Sit Ups
45 Squats
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Strength:
Every :90 for 15Min (10x)
1 Power Clean
3 Front Squats
WOD:
15 Min AMRAP
15 Cal Row
30 Sit Ups
45 Squats
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