WOD:
5 Rounds for Time:
20 DU’s
5 Burpee Box Jump Overs
(24/20)
*rest 1 Min
10 min cap
Strength:
5 Rounds
1 Min ON / 1 Min OFF
30 Russian Swings
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
WOD:
5 Rounds for Time:
20 DU’s
5 Burpee Box Jump Overs
(24/20)
*rest 1 Min
10 min cap
Strength:
5 Rounds
1 Min ON / 1 Min OFF
30 Russian Swings
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