Strength:
Shankle Complex:
1 Deadlift
3 Pulls
1 Squat Clean
2 Jerks
WOD:
30-20-10 Reps for Time:
Hang Power Clean (95/65)
Alternating BB Forward Lunge (95/65)
Box Jump (24/20)
15 min cap
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting