Daily WOD

Posted on by crossfitposted

Strength:

“Push /Pull”
5 Sets
A1: Strict Pull Ups (8 reps)
A2: BB Strict Press (8 reps)

WOD:

“Speedster”
For Time:
1000m Row
200 DU’s
50 Thrusters (45/35)
14 min cap