Skill:
12 Min EMOM
BB Complex
3 Deads
2 Hang Power Cleans
1 Push Jerk
WOD:
“Hang Time”
16 Min AMRAP
500m Row
50 DU’s
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Skill:
12 Min EMOM
BB Complex
3 Deads
2 Hang Power Cleans
1 Push Jerk
WOD:
“Hang Time”
16 Min AMRAP
500m Row
50 DU’s
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