Skill:
3 Sets
A1: DB Lateral Box Step Up Right (10 reps)
A2: DB Lateral Box Step Up Left (10 reps)
A3: Tall Box Jumps (30/24) (10 reps)
WOD:
For Time:
30 Devil’s Press + Thrusters
(50/35)
10 min cap
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Skill:
3 Sets
A1: DB Lateral Box Step Up Right (10 reps)
A2: DB Lateral Box Step Up Left (10 reps)
A3: Tall Box Jumps (30/24) (10 reps)
WOD:
For Time:
30 Devil’s Press + Thrusters
(50/35)
10 min cap
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