Skill:
5 Min AMRAP
T2B
WOD:
For Time:
21-15-9
Power Cleans (135/95)
30-20-10
Push Ups
14 min cap
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Skill:
5 Min AMRAP
T2B
WOD:
For Time:
21-15-9
Power Cleans (135/95)
30-20-10
Push Ups
14 min cap
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