Skill:
4 Sets
A1: Pike around the box
A2: Pike Push Ups (8 reps)
WOD:
“2011 Regional Event 3”
For Time
21-15-9
Deadlift (315/205)
Box Jump (30/24)
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Skill:
4 Sets
A1: Pike around the box
A2: Pike Push Ups (8 reps)
WOD:
“2011 Regional Event 3”
For Time
21-15-9
Deadlift (315/205)
Box Jump (30/24)
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